Senior training

 

Head Coach - Zac Franich
021 0315506
zac_franich@hotmail.com

Masters Contact - Sharon Campbell
027 2043478
sj.campbell@vodafone.co.nz
 

SURF SPORTS TRAINING PROGRAMME

Expect sessions to be between 60-90 minutes to start with, depending on the session. 
Cross training sessions will be around the 60 minute mark.

All times signal the start of the session, so be there 10/15 minutes early to get ready. The session will not wait for latecomers.


SENIOR SQUAD TRAINING:

The weekly program for the next few months will be the following:

Monday: 4.30 pm - Ski

Tuesday: 5 pm - Cross-Training

Wednesday: 4.30 pm - Craft

Thursday: 5 pm - Cross-Training

Friday: Off

Saturday: 9 am - Craft/Pool Champs

Sunday: Off

All sessions will be held from Orewa SLSC.
Pool Champs will be held at various Pools pending lane space. Contact Head Coach for more details.

After Training...

PLEASE wash down all gear and put it away in the gear shed in the appropriate place.

Keep showers as short as possible and place ALL rubbish in bins.

 

 Orewa SLSC Swim Squad: 

Open to all athletes who are looking to improve their swimming ability for the summer competition season.
Sessions will be held from 5.30am-7am Monday, Tuesday, Wednesday & Friday mornings at the Leisure Centre in Stanmore Bay. 

Cost to join this squad is $100 per month
 For more information or to register contact Zac Franich at zac_franich@hotmail.com