Head Coach - Zac Franich
Surf Boat contact - Jon Copeland
Canoe contact - Liz de Kort
Beach Training - Zac Franich
IRB Racing contact - Belinda Langman
Pool champs contact - Zac Franich
SENIOR SQUAD TRAINING: winter
Monday: Ski, 4.30pm
Tuesday: Cross training (run) 5pm
Wednesday: Board 4.30pm
Beginner Ski 4.30pm
Thursday: Cross training (core) 5pm
Saturday: Craft 9am
All sessions will be held from Orewa SLSC unless notified
Expect sessions to be between 60-90 minutes to start with, depending on the session.
Cross training sessions will be around the 60 minute mark.
All times signal the start of the session, so be there 10/15 minutes early to get ready. The session will not wait for latecomers.
PLEASE wash down all gear and put it away in the gear shed in the appropriate place.
Keep showers as short as possible and place ALL rubbish in bins.
Orewa SLSC Swim Squad:
Open to all athletes who are looking to improve their swimming ability for the summer competition season.
Sessions will be held from 5.30am-7am Monday, Tuesday, Wednesday & Friday mornings at the Leisure Centre in Stanmore Bay.
Cost to join this squad is $100 per month
For more information or to register contact Zac Franich at firstname.lastname@example.org