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Senior training

Head Coach - Zac Franich
021 0315506
zac.franich@gmail.com

Surf Boat contact - Jon Copeland
027 8096277

Canoe contact - Liz de Kort
021 503108

Beach Training - Zac Franich
021 0315506

IRB Racing contact - Belinda Langman
021 2371260

Pool champs contact - Zac Franich
021 0315506


SENIOR SQUAD TRAINING: winter

Monday: Ski, 4.30pm

Tuesday: Cross training (run) 5pm

Wednesday: Board 4.30pm
Beginner Ski 4.30pm

Thursday: Cross training (core) 5pm

Saturday: Craft 9am

All sessions will be held from Orewa SLSC unless notified

Expect sessions to be between 60-90 minutes to start with, depending on the session. 
Cross training sessions will be around the 60 minute mark.
All times signal the start of the session, so be there 10/15 minutes early to get ready. The session will not wait for latecomers.

After Training...

PLEASE wash down all gear and put it away in the gear shed in the appropriate place.

Keep showers as short as possible and place ALL rubbish in bins.
 

Orewa SLSC Swim Squad: 

Open to all athletes who are looking to improve their swimming ability for the summer competition season.
Sessions will be held from 5.30am-7am Monday, Tuesday, Wednesday & Friday mornings at the Leisure Centre in Stanmore Bay. 

Cost to join this squad is $100 per month
 For more information or to register contact Zac Franich at zac.franich@gmail.com